Maintaining sobriety can be a difficult process, however, a sober living house may provide you with the kind of structure and support you’ll need to maintain your sobriety. If you’re having a hard time adjusting to a sober life, reach out to a mental health professional who specializes in addiction and substance use. While some may be hungry to integrate back into society after a stint in a treatment program, there is an expectation that you will remain an active participant in the home and follow its rules.
Addiction is very complex condition, and many people take different paths in recovery.4 Therefore, it may help to consult with a specialist familiar with your unique situation when making these types of decisions. “How long the toxic molecules what is a sober house are being accumulated in the cells and tissues determine the degree of damage,” Thomes says. Adults planned to take part in Dry January, while 35 percent of U.S. adults reported attempting to give up alcohol for a full month in 2022.
Length of Stay in a Transitional Sober Living Home
Be sure to measure the amount you are bringing in against possible rent costs. An average day at a sober living home usually includes group breakfasts, lunches and dinners. Most homes have household meetings nightly, and residents often attend treatment, support group meetings or other wellness activities together.
The primary rule in all sober living houses is that residents must stay sober. There are even some sober houses that ban the use of items that contain alcohol. In an inpatient treatment center, patients are totally immersed in their rehab programs and generally don’t have much dependence. Some sober living facilities provide substance-free transitional housing for only men or only women, meaning men live with men and women live with women.
What Did We Learn from Our Study on Sober Living Houses and Where Do We Go from Here?
They first came into existence when a group of active participants in the Alcoholics Anonymous group created a “12-step” residence. This was a home, typically placed in low-income housing, that enforced policies around sobriety and required attendance to AA meetings. Meetings were held both in the home and in neighboring organizations in the community. Read on to learn about what a sober living house is, the history of sober living homes, types, who should go to one, and how you can find a sober living house. If you or someone you know has recently quit drinking alcohol and is now sober—congratulations, quitting alcohol can be a long and difficult process. However, you might be wondering what happens now that the detox is over, you’ve completed your stay at an addiction treatment center, and it is time to go home.
- No doubt, your treatment program helped you with coping strategies and stress management methods.
- Your friends or family members may tempt you with alcohol or other drugs by consuming them in front of you.
- Despite the advantages of halfway houses, there are limitations as well (Polcin & Henderson, 2008).
- Some people relapse after treatment because they are unable to cope with life in an unsupportive environment.
